nurey's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

73 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1337 kcal

Fat: 27.07g | Prot: 44.86g | Carbs: 230.66g. Breakfast: Tuzlu Kurabiye, Kelly's Mısır Gevreği. Lunch: Pınar Sarı Leblebi. Dinner: Beyaz Ekmek, Mevsim Salata, Tam Yağlı Sade Yoğurt, Superfresh Kayseri Mantısı. Snacks/Other: Cupcake. more...

2391 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nurey's Journal, 23 Mar 18

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nurey's Weight History