Weigh In record (no journal entry) for 23 March 2018
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66 kg
Lost so far: 4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 44.23g | Prot: 29.73g | Carbs: 149.74g.
Breakfast: Prosecco, Danone Light and Free Lemon, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Chicken Tikka Masala, Skips Tingly Prawn Cocktail, Asda Soft White Medium Sliced Bread, Asda Soft White Medium Sliced Bread. Dinner: French Fries (in Vegetable Oil) , Poached Egg (with Salt). Snacks/Other: Asda Red Seedless Grapes, Tangerines (Mandarin Oranges). more...
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Losing 1.4 kg a Week
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