Weigh In record (no journal entry) for 23 March 2018
|
93.3 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 69.69g | Prot: 80.09g | Carbs: 154.22g.
Breakfast: Simply Balanced Almond Milk, General Mills Cheerios. Lunch: Wyler's Light Singles to Go, Low Calorie Turkey Sandwich. Dinner: Kirkland Signature Chicken Wings, Rally's Famous Seasoned Fries (Medium). Snacks/Other: World's Finest Chocolate Milk Chocolate with Almonds Bar, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Dannon Light & Fit Greek Yogurt - Banana Cream, Dairy Fresh Non Dairy Creamer. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BryanOnALaptop's Weight History
|