Weigh In record (no journal entry) for 23 March 2018
|
77.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 46.17g | Prot: 76.87g | Carbs: 162.10g.
Breakfast: Skyflakes Crackers, Rusk Toast, Philadelphia Cheese Spread Light, Pita Bread. Lunch: White Beans (Mature Seeds, Canned), Strawberries, Pita Bread. Dinner: Cheese, Tuna in Water (Canned), Pita Bread. Snacks/Other: Goldilocks Black Bean Hopia, Goldilocks Black Bean Hopia. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|