Weigh In record (no journal entry) for 23 March 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 38.71g | Prot: 33.66g | Carbs: 172.40g.
Breakfast: Чай с Молоком и Сахаром, Оладьи. Lunch: Селедка, Макароны по Флотски, Вишневый Компот, Жареная Картошка. Dinner: Кефир. more...
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2122 kcal
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Exercise:
Cleaning - 1 hour, планка - 2 minutes, разминка - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 2 minutes. more...
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Gaining 2.1 kg a Week
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dariya300115's Weight History
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