Weigh In record (no journal entry) for 23 March 2018
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105.5 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 84.22g | Prot: 85.08g | Carbs: 154.71g.
Breakfast: Maçã. Lunch: Adria Lámen, Legumes Refogados, Purê de Batatas (Leite Integral e com Margarina), Peixe Grelhado. Dinner: Arcor Plutonita, Hambúrguer Grande com Condimentos e Vegetais. Snacks/Other: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Azeitonas Verdes, J. Domingos Queijo. more...
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Losing 2.8 kg a Week
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