Weigh In record (no journal entry) for 23 March 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 67.18g | Prot: 45.61g | Carbs: 166.95g.
Breakfast: Woolworths Egg Mayo Brown Sandwich, Coffee with Sugar, Sasko Brown Toast. Lunch: Coffee with Milk and Sugar, Truda Spookies, Beacon All-in-One, Lamb Liver, Mashed Potato. more...
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Losing 0.4 kg a Week
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