Weigh In record (no journal entry) for 23 March 2018
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57 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 72.20g | Prot: 115.43g | Carbs: 124.99g.
Breakfast: Fairlife 2% Milk, Hills Bros. French Vanilla Cappuccino, Requeijao Cremoso, Egg, Egg White, Bimbo 100% Whole Wheat Bread. Lunch: Chicken Breast, Egg, White Rice. Dinner: White Rice, Bacon, Tirolez Queijo De Coolho, Du Bom Cured Chicken Sausage. Snacks/Other: Nestle Nido Fortificado, Minute Tapioca, Egg, Talento White Chocolate. more...
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Losing 2.1 kg a Week
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suelenbraz's Weight History
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