Weigh In record (no journal entry) for 23 March 2018
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 26.60g | Prot: 42.51g | Carbs: 148.97g.
Lunch: Manzana Verde, Queso Panela, Aguacate, Nopales, Frijoles Cocidos, Salsa Roja, Arroz Blanco, Tortilla de Maíz. Dinner: Pepino (Pelado), Clara de Huevo, Queso Panela, Nopales, Frijoles Cocidos, Salsa Roja, Arroz Blanco, Tortilla de Maíz. Snacks/Other: Ciruela, Durazno, Guayaba. more...
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steady weight
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Rafaztor's Weight History
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