Weigh In record (no journal entry) for 23 March 2018
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93.2 kg
Lost so far: 33.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 21.90g | Prot: 74.87g | Carbs: 182.38g.
Breakfast: Bontà Viva Yogurt Magro Bianco, Coop Fiocchi di Riso e Frumento Integrale, Eridania Zucchero di Canna, Caffè Espresso. Lunch: Valsolata Carne Bovina in Gelatina, Vivo Meglio Gallette di Mais, Arance, Clementine. Dinner: Panelle, Pesce, Mela, Mandarino, Arance, Arance, Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Vivo Meglio Gallette di Mais. more...
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Losing 1.8 kg a Week
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FrancescoM77's Weight History
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