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Franciele Weeiller
Journal
23 Mar 18
Franciele Weeiller's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
93 kg
Lost so far:
4 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
675 kcal
Fat: 33.50g | Prot: 66.15g | Carbs: 26.72g.
Breakfast:
Café (Infusão).
Lunch:
Rúcula, Couve Chinesa, Tomates, Água, Carne do Peito de Frango, Carne do Peito de Frango.
Snacks/Other:
Cacau Show Picolé Intensidade, Omelete ou Ovos Mexidos com Salsicha, Subway Tomate, Bacon.
more...
781 kcal
Exercise:
Football (soccer) - 1 hour, Google Fit - 23 hours.
more...
Losing 3.5 kg a Week
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Franciele Weeiller's Weight History
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