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腹部悶、微漲、早上很容易餓、類似生理期有微出血
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60 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 140.01g | Prot: 73.51g | Carbs: 25.52g.
Breakfast: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 咖啡（機器沖泡）. Lunch: MOS 豚汁蔬菜湯, 黑胡椒, 炒菠菜, Costco Kirkland 台灣帶皮豬五花 [ 不吃皮 ], 芹菜, DECECCO 義大利特級初榨橄欖油. Dinner: 椰菜花, 拿坡里 烤雞腿排, 雞心, 鴨蛋, 烤豬肉, 雞皮. Snacks/Other: 乾烤腰果, mos 熱咖啡, 紅茶. more...
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Losing 0.7 kg a Week
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kohashikyo's Weight History
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