Weigh In record (no journal entry) for 24 March 2018
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59.8 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 132.77g | Prot: 80.25g | Carbs: 14.21g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Lunch: 蔥, 燒鴨. Dinner: 燉雞胸肉（不吃皮）, 海帶芽, 甜椒, 玉米筍, 洋蔥, 博客 德國香腸, 椰菜花, Costco Kirkland 台灣帶皮豬五花 [ 不吃皮 ], 荷包蛋. Snacks/Other: 原萃 錫蘭無糖紅茶, 綠茶, 可口可樂 零卡可樂. more...
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Losing 1.4 kg a Week
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kohashikyo's Weight History
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