Weigh In record (no journal entry) for 24 March 2018
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55.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 19.55g | Prot: 52.99g | Carbs: 88.10g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Niteworks, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Putih Telur Matang, Ubi Dimasak. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Talas. more...
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1611 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rahelyoanita16's Weight History
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