Weigh In record (no journal entry) for 23 March 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 6.07g | Prot: 42.30g | Carbs: 128.46g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Great Value Enriched White Sandwich Bread. Dinner: Baked Potato (Peel Not Eaten), Skinless Chicken Breast, Hunt's Pasta Sauce Four Cheese, Chef's Cupboard Mashed Potatoes. more...
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steady weight
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Jerry turk's Weight History
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