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117/80/100
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63 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3770 kcal
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Fat: 216.44g | Prot: 246.26g | Carbs: 220.40g.
Breakfast: Costco 乳清, 奇亞籽, 義美 低脂鮮奶, 肯德基 (KFC) 原味蛋塔. Lunch: 甜椒, 苜蓿芽, 豬耳朵, 鹌鹑蛋, 蘿蔔, 花枝, 玉米筍, 植物油, 拿坡里 炸雞翅, 海蜇（鹽乾）, 荷蘭豆, 油炸茄子, 花椰菜, 韭菜. Dinner: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶, 小番茄（葡萄形狀）, 萵苣. more...
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Losing 2.8 kg a Week
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