Weigh In record (no journal entry) for 23 March 2018
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 55.52g | Prot: 59.47g | Carbs: 123.09g.
Breakfast: Ready Pac Bistro Bowl Chef Salad, Dannon Light & Fit Greek - Coconut Cream. Lunch: Grapes, Ready Pac Bistro Chicken Caesar Salad. Dinner: Quaker Rice Cakes - Lightly Salted, Grilled Cheese Sandwich. Snacks/Other: O Organics Sweet Apple Slices, Hard-Boiled Egg . more...
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Losing 6.0 kg a Week
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