Weigh In record (no journal entry) for 24 March 2018
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83 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 109.74g | Prot: 195.42g | Carbs: 364.64g.
Breakfast: Telur (Utuh), Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Tempe, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. Snacks/Other: Khong Guan Big Royal Chocolate, Roma Biskuit Sari Gandum. more...
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steady weight
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hendrik24's Weight History
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