Alisawas's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

60.4 kg Lost so far: 13.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1350 kcal

Fat: 72.51g | Prot: 126.08g | Carbs: 46.35g. Breakfast: Жареное Яйцо, ВкусВилл Сыр Мягкий Примо Сале. Lunch: Гречка Отварная, Печень Говяжья Жареная, Гречка Отварная, ВкусВилл Сыр Мягкий Примо Сале, ВкусВилл Фарш из Телятины "Денежкино". Dinner: Печень Говяжья Жареная. more...

1438 kcal

Exercise: Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute. more...

Losing 0.3 kg a Week

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Alisawas's Journal, 24 Mar 18

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Alisawas's Weight History