Weigh In record (no journal entry) for 24 March 2018
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 24.60g | Prot: 101.38g | Carbs: 182.76g.
Breakfast: Edeka Himbeeren Schonend Tiefgefroren, K-Classic Milch 1,5%, Maxler Протеин Ванильный, Гранат, ВкусВилл Хлопья Кукурузные с Топинамбуром и Расторопшей, Alnatura Bio Haferflocken Feinblatt. Lunch: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Edeka Rosenkohl, Молодая Морковь, Кабачок, Желтая Зимняя Тыква, Яйцо, Лук. Dinner: Яичный Белок, Кабачок, Mühlenhof Hänchen-Minutenschnitzel, Молодая Морковь. Snacks/Other: Груши, K-Classic Milch 1,5%. more...
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Losing 4.4 kg a Week
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