Weigh In record (no journal entry) for 24 March 2018
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.74g | Prot: 72.96g | Carbs: 142.39g.
Breakfast: Kawa z Mlekiem, Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Kawa z Mlekiem, Sałatka Grecka, Makrela Wędzona, Pieczywo Chrupkie Żytnie. Dinner: Pieczywo Chrupkie Żytnie, Makrela Wędzona, Krupnik. Snacks/Other: Grejpfrut, Pomidory, Krakus Kiełbasa Krakowska Sucha, Margaryna, Pieczywo Chrupkie Żytnie. more...
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2047 kcal
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Exercise:
Cross Training - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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danusianorge's Weight History
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