Weigh In record (no journal entry) for 24 March 2018
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120 kg
Lost so far: 40 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 62.31g | Prot: 124.99g | Carbs: 136.99g.
Breakfast: Wall's Jumbo Sausage Roll, Hovis Best of Both Thick, Morliny Smoked Sausage, Sci-MX Pro-Go. Lunch: Seriously Strong Lighter Spreadable, Turkey Breast Meat, Sainsbury's Lemon Cake Slices. more...
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4385 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Bicycling (fast) - 24/kph - 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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FeelingPumped's Weight History
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