Weigh In record (no journal entry) for 24 March 2018
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97.3 kg
Lost so far: 1.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 137.26g | Prot: 67.83g | Carbs: 233.96g.
Breakfast: Gutes aus der Region Striezel, Alpengut Joghurtbutter, Kaffee mit Milch. Lunch: Hofer Halloumi, McDonald's Pommes Frites (Groß). Dinner: Schwarzwälder Kirschtorte. Snacks/Other: Kinder Chocofresh. more...
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Losing 1.5 kg a Week
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Mac Alex's Weight History
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