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sedikit demi sedikit,,
tapi udah mau bawa celana ke tukang jait, pada kebesaran :)
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99.2 kg
Lost so far: 4.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 41.94g | Prot: 57.31g | Carbs: 99.33g.
Breakfast: Sawi Dimasak (dari Segar), Mentimun (Kupas), Kepala Djenggot Teh Hijau, Ikan Kembung, Terung Dimasak, Labu Siam. Dinner: Samyang Spicy Chicken Noodles, Mie Bakso. Snacks/Other: Buah Pir. more...
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2764 kcal
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Exercise:
Cardio - 5 minutes, Cleaning - 45 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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