Weigh In record (no journal entry) for 24 March 2018
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85.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 67.20g | Prot: 173.94g | Carbs: 268.64g.
Breakfast: Mass Omega3, Myllyn Paras Tattarihiutale, Leader Raakakaakaojauhe, Star Nutrition Reds Blend, Keitetty Kananmuna, Star Nutrition Whey-80 Stevia. Lunch: Vaasan Koulunäkki, Rainbow Oliiviöljy, Bataatti, Gold & Green Nyhtökaura Tomato. Dinner: Pakkasmarja 100% Kotimainen Mustikka, Star Nutrition Whey-80 Stevia, Conscious Chef Hazelnut Cream, Myllyn Paras Tattarihiutale, kananmuna. Snacks/Other: Osmolite, PPS Nutrition EAA. more...
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steady weight
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Late Bloomer 70's Weight History
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