Weigh In record (no journal entry) for 24 March 2018
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85.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 69.63g | Prot: 205.98g | Carbs: 171.51g.
Breakfast: Kokt Ägg, AXA Havregryn. Lunch: Arla Lättmjölk, Coop Jasminris, ICA Nötfärs 10%. Dinner: ICA Basmatiris, ICA Nötfärs 10%. Snacks/Other: Lindahls Kvarg Naturell 0,3%, SmartSupps Whey Protein. more...
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Losing 0.2 kg a Week
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