Weigh In record (no journal entry) for 22 June 2012
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 88.33g | Prot: 71.61g | Carbs: 210.83g.
Breakfast: Pork sausage, Biscuit grands. Lunch: Shrimp Scampi Fritta, Zuppa Toscana, Breadstick (with Garlic-Butter Spread), Garden-fresh Salad with Dressing, Chicken & Gnocchi Soup. Dinner: Sour Cream and Onion Flavor Potato Chips, Chicken Alfredo Pizza. Snacks/Other: Toast Chee Reduced Fat Peanut Butter Crackers, Bananas. more...
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1934 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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