Weigh In record (no journal entry) for 24 March 2018
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94.5 kg
Lost so far: 11.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 77.68g | Prot: 101.49g | Carbs: 205.45g.
Breakfast: Slankie Smeerkaas Sambal, Markant Knäckebröd Volkoren, Gekookt Ei. Lunch: AH Schouderham, Kaas, Volkoren Brood, Gebakken Ei. Dinner: Atjar, Snack Fan Kipsate in Satesaus. Snacks/Other: Bonbon, Westmalle Triple, La Chouffe La Chouffe, Whisky. more...
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Losing 0.8 kg a Week
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Fitdreetje's Weight History
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