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Naik 8 ons, gara-gara dicekokin makan enak trus hari ini... gak papa disyukuri aja rezeki hari ini, allhamdulillah
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105.8 kg
Lost so far: 15.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 19.64g | Prot: 44.83g | Carbs: 139.90g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam, Putih Telur Matang. Lunch: Nasi Merah, Ikan Kembung Balado. Snacks/Other: Pisang, Vegeta Vegeta, Jeruk, Martabak. more...
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Gaining 5.6 kg a Week
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