Weigh In record (no journal entry) for 23 March 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 43.83g | Prot: 91.77g | Carbs: 250.35g.
Breakfast: Water, Bertolli Olive Oil Spread, Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Coffee, Nectarines, Unbelievable Buckwheat Bread, Veggie Avocado Egg White Frittata. Lunch: Water, Chobani 0% Plain Greek Yogurt (8 oz), Brown Rice, Harris Teeter Organic Moroccan Lentil Soup with Chickpeas. Dinner: Cooked Cauliflower (Fat Added in Cooking), Tomato and Vegetable Juice (Low Sodium), Low Fat Baked Mac & Cheese, Water. Snacks/Other: Water, Bananas, healthy blueberry cheesecake, Red Table Wine, Water, Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Greek Spinach Patties, Water. more...
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2207 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 16 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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Gaining 1.9 kg a Week
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FarmerJeannine's Weight History
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