Weigh In record (no journal entry) for 24 March 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 40.82g | Prot: 53.52g | Carbs: 160.19g.
Breakfast: Banane. Lunch: Schwarze Oliven, Salatgurke, Kirschtomaten, Gekochtes Ei, Schafskäse, Vollkornbrot. Dinner: Apfelsinen, Apfel, Banane, Herbalife Çikolatalı Shake. Snacks/Other: Starbucks Filtre Kahve (Tall), Starbucks Filtre Kahve (Grande). more...
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steady weight
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