Weigh In record (no journal entry) for 24 March 2018
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 24.80g | Prot: 24.32g | Carbs: 238.57g.
Breakfast: Toasted Bread, Tea with Milk and Sugar, Natural Cheese, Fruit Smoothie Drink. Lunch: Apple. Dinner: Jensens Bofhus Pepparsås, ICA Grön Sparris, Schweppes Russchian , McDonald's Side Sallad , ICA Delikatess Potatis, Toasted Bread, Herrljunga Cider , Arla Gräddfil. Snacks/Other: Schweppes Russchian , ICA Basic Hallon, Carte d' Or Vaniljglass, Marabou Vit Choklad, Coca-cola Coca-Cola Zero (Burk). more...
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Gaining 4.2 kg a Week
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