Weigh In record (no journal entry) for 24 March 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.00g | Prot: 37.00g | Carbs: 171.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Great Value Sliced Cheese 2%, Great Value Enriched White Sandwich Bread, Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing, Great Value Cinnamon Applesauce (4 oz), Great Value Enriched White Sandwich Bread. Dinner: Great Value Cream Style Sweet Corn, Great Value Hot Dog Buns, Applegate Farms Natural Turkey Hot Dogs. more...
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Gaining 3.2 kg a Week
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Jerry turk's Weight History
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