Weigh In record (no journal entry) for 24 March 2018
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115.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 24.47g | Prot: 56.11g | Carbs: 106.79g.
Breakfast: PAM Aceite Comestible Puro de Oliva Extra Virgen, Café, Frijoles Cocidos, Huevo. Lunch: Hidden Valley Aderezo de Ensalada Ranch Hidden Valley, Elote, Champiñones, Lechuga, Atún en Agua (Enlatado). Dinner: Mayonesa, Bimbo Pan Integral (60g). Snacks/Other: Canela, Cereales Don Luis Granola sin Azúcar Añadida, Yoplait Yogurt Estilo Griego, Manzana. more...
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2979 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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marco alejandro munoz casas's Weight History
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