denise+'s Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

73 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

903 kcal

Fat: 31.11g | Prot: 110.53g | Carbs: 40.97g. Breakfast: Kölln Haferflocken, Alpro Soya Sojamilch Light, ESN Designer Whey Protein - Vanilla. Lunch: Hofküche Wirsingeintopf. Snacks/Other: Aldi Zanderfilet. more...

2756 kcal

Exercise: Sitz Fahrrad - 10 minutes, Stepper - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Laufband - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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denise+'s Journal, 24 Mar 18

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denise+'s Weight History