Weigh In record (no journal entry) for 24 March 2018
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 12.20g | Prot: 18.29g | Carbs: 163.22g.
Breakfast: Madu, Pisang, Cimory Yogurt Drink Lychee, Oatmeal dengan Buah. Lunch: Sari Roti Roti Gandum, Mentimun (Kupas). Dinner: Pisang. more...
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Gaining 0.1 kg a Week
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