Weigh In record (no journal entry) for 24 March 2018
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 72.06g | Prot: 122.06g | Carbs: 202.35g.
Lunch: Seara Filezinho de Peito (Sassami), Ovo Cozido, Arroz Branco (Cozido). Dinner: Lasanha de Frango ou Peru, Arroz Branco (Cozido). Snacks/Other: Look Biscoito Wafer Recheado Sabor Chocolate, Nestlé Chocolate Meio Amargo Classic, Clara de Ovo, Ovo, Itambé Leite em Pó Integral, Banana Prata, Power One Pasta de Amendoim Integral, Itambé Leite em Pó Integral. more...
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Losing 0.4 kg a Week
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brenorafael2's Weight History
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