hcolley's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

101.2 kg Lost so far: 5.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1653 kcal

Fat: 94.37g | Prot: 131.73g | Carbs: 70.18g. Lunch: Panera Bread Greek Salad with Chicken (No Dressing), Apples . Dinner: Green String Beans, Roasted Potato, Steak. more...

3101 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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hcolley's Journal, 24 Mar 18

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hcolley's Weight History