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持平，偶爾上升一點，期待量體脂！
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 28.35g | Prot: 75.02g | Carbs: 264.93g.
Breakfast: 米粉, 拿鐵咖啡, 花生醬, 香蕉. Lunch: 豬里肉（柳肉）, 番薯/地瓜（無鹽，带皮，烘熟）, 菠菜, 大豆/黄豆（水煮）, 鮭魚. Dinner: 摩斯漢堡 夏威夷鮮蔬沙拉, 摩斯漢堡 薑燒珍珠堡, 摩斯漢堡 冰紅茶. more...
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1580 kcal
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Exercise:
Boating or Canoeing - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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oopshsien's Weight History
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