Weigh In record (no journal entry) for 24 March 2018
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70.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 62.88g | Prot: 100.34g | Carbs: 295.90g.
Breakfast: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kroger Corn Flakes. Lunch: Kellogg's Corn Flakes, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kroger CARBmaster Vanilla Yogurt, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). Dinner: Great Value Sharp Cheddar Cheese, Broccoli (Spears, Frozen), Onions, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Corn. more...
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2977 kcal
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Exercise:
15.75K row - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 5 hours and 53 minutes, Desk Work - 10 hours. more...
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Losing 0.1 kg a Week
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DrBHenderson's Weight History
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