Weigh In record (no journal entry) for 24 March 2018
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 21.77g | Prot: 44.28g | Carbs: 122.73g.
Breakfast: Mie, Tahu Bacem. Lunch: Ikan Tuna, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Teh Tawar. Snacks/Other: Cilok, Pepaya. more...
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Losing 2.1 kg a Week
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Haryrezh's Weight History
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