Weigh In record (no journal entry) for 24 March 2018
|
106.0 kg
Lost so far: 0.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 18.57g | Prot: 66.71g | Carbs: 375.46g.
Breakfast: Thomas' Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese. Lunch: Trader Joe's Strawberry Smoothie, Healthy Choice Beef with Classic BBQ Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Baked or Broiled Cod. more...
|
Gaining 1.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
just finished my first week of training as a telephone interviewer. i think i have heartburn. i had a pain in the upper right side near my heart. i took antacids & it went away. i got a few items out of the candy machine which was bad. have been eating too many carbs & not enough vegetables & fruits due to working 2 jobs. i will have to bring food w me in a small cooler from now on. i also bought some whey powder w 5 carbs per serving. getting back on track. im having 1 piece of cod for lunch & 1 cup of normandy vegetables. i eat fish once a week. maybe i should bounce it up to 3xs a week.
24 Mar 18 by member: Valerie Tibbitts
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valerie Tibbitts's Weight History
|