Weigh In record (no journal entry) for 24 March 2018
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 72.12g | Prot: 47.29g | Carbs: 39.33g.
Lunch: Café Gelado com Creme de Leite, Danubio Requeijão Cremoso Tradicional, Tomates, Ovo Mexido. Dinner: Quero Molho de Tomate Tradicional, Perdigão Salsicha Hot Dog, Omelete. Snacks/Other: Suco de Laranja Natural, Sadia Calabresa, Batata Doce Frita, Sementes Chia Secas, Glória Creme de Leite. more...
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Losing 2.1 kg a Week
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Ka Anjos's Weight History
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