Weigh In record (no journal entry) for 25 March 2018
|
85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 58.97g | Prot: 25.83g | Carbs: 193.11g.
Breakfast: Telur Dadar, Tempe Goreng, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Jagung, Sambal Terasi Uleg, Salak. Snacks/Other: Salak, Rempeyek, Pisang Goreng, Salak. more...
|
|
2759 kcal
|
Exercise:
Cooking - 20 minutes, Raking - 1 hour and 30 minutes, Workout Bokong Kaki - 5 minutes, Peregangan Pagi - 5 minutes, Sleeping - 5 hours and 41 minutes, Resting - 16 hours and 19 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahnovi96's Weight History
|