Weigh In record (no journal entry) for 25 March 2018
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 23.18g | Prot: 39.04g | Carbs: 115.40g.
Breakfast: Indomilk Banana Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Telur Dadar, Mie Telur (Ditambah, Masak), Tempe Orek, Perkedel Kentang, Ayam Panggang, Nasi Kuning. Dinner: Yakult Yakult. Snacks/Other: Lumpia Ayam. more...
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Losing 0.7 kg a Week
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chitradityana's Weight History
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