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110/74/90
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63.1 kg
Lost so far: 34.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 116.50g | Prot: 155.29g | Carbs: 152.13g.
Breakfast: 花椰菜, 綠茶, 7-11 茶碗蒸, 豉油/醬油, 爭鮮 山葵, 蘿蔔, 三文魚刺身, 扇貝, 黃秋葵, 海帶, 海苔, 蛋黃醬/美乃滋, 高麗菜. Lunch: 維他露 每朝健康綠茶. Dinner: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶, 萵苣, 小番茄（葡萄形狀）. Snacks/Other: 肯德基 (KFC) 香酥脆薯(中). more...
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Gaining 0.7 kg a Week
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