Weigh In record (no journal entry) for 25 March 2018
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 66.10g | Prot: 41.21g | Carbs: 218.54g.
Lunch: 植物油, 牛腩（瘦肉，０厘米脂肪）, 河粉, 四洲 夹心饼干柠檬味, 沙拉酱, 肉松, 原味蛋糕加糖粉（购买或自家做）. Dinner: 立顿 英式柠檬茶, 炒鸡蛋, 炒豆芽, 炒米粉. Snacks/Other: 四洲 粟一烧（蒜蓉味）, 无籽葡萄, 有壳花生（不吃壳）. more...
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2088 kcal
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Exercise:
Teaching - 1 hour and 30 minutes, Singing - 2 hours and 30 minutes, Music playing - 30 minutes, Grocery Shopping - 59 minutes, Resting - 13 hours and 46 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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