Weigh In record (no journal entry) for 25 March 2018
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 40.02g | Prot: 164.00g | Carbs: 122.96g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Bakwan. more...
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2574 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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subaidiwedi's Weight History
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