Weigh In record (no journal entry) for 25 March 2018
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72.7 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 14.61g | Prot: 43.74g | Carbs: 104.71g.
Breakfast: Сыр Пармезан (Твердый), Кофе с Сахаром, Виноград. Lunch: Чай с Лимоном, Куриное Филе, Свекла Вареная, Гречка Отварная. Snacks/Other: Яблоко, Банан. more...
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Losing 2.8 kg a Week
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O.Anishchenko19's Weight History
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