Weigh In record (no journal entry) for 25 March 2018
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 53.79g | Prot: 90.29g | Carbs: 153.91g.
Breakfast: Arla Keso Naturell 4%, Podravka Ajvar , Zeta Pesto, Zucchini, ICA Sallatsmix, Grönabladsallad, Omelett eller Äggröra med Grönsaker, Kaffe. Lunch: Bär, Renée Voltaire Chiafrön, Garant Choklad Havredryck, Kakaopulver (Osötat), Banan. Dinner: Arla Hushållsost 17%, Köttfärssås på Nötfärs, Green Giant Majs, Santa Maria Green Jalapeno, Tomater, Blandad Sallad, Salsa, Tortilla, Gurka (med Skal). Snacks/Other: Ehrmann High Protein Dark Choc & Mint Pudding, Grönsaksjuice med Blandade Grönsaker (ej Tomater). more...
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1992 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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matthildap's Weight History
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